Nutrition

K-TRAIN FITNESS 
I am firm believer in "Intuitive Eating".  In it's simplest terms it is paying attention to your moods, desires, hunger level and emotions.  Merely taking a moment to ask yourself if you are hungry and what you are hungry for will allow you to tune into your body's needs.  It will help you control emotional and stress eating.  It will help you refrain from skipping meals because you are to busy.  Being in tune with your hunger cues is a major factor in eating healthy, sensibly, and portion-appropriate.
This style of eating is easy to incorporate into your ever day life and I will help you to see the ease at which it is possible.

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CHOOSE LEAN MEATS, LOW FAT DAIRY, FRESH FRUITS AND VEGGIES, WHOLE GRAINS AND A DOSE OF HEALTHY FATS

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