My Story

K-TRAIN FITNESS 

Kristin Calpino
Before!

 

 615-424-3484
  
kcalpino@comcast.net

WHY I SHOULD BE YOUR TRAINER
Like many people, I have struggled with my weight for nearly most my life.  I had an active childhood, participating in sports and active recreation, but had an unhealthy relationship with food.
In 1993, I relocated to Nashville.  By this time I was at my highest weight of 235.  Over the next three years I began to change my eating habits and exercise more until I eventually lost 80 pounds.

Through my experience I developed a desire to help others reach their weight, health and fitness goals.  I became certified through ACSM and ACE as a personal trainer and group fitness instructor.  Continuing education is a huge part of my life and I am always learning, evaluating and trying out the latest ideas and standard practices so that my clients get only the best from me. 

I know what is like to: 

  • struggle with weight
  • have an unhealthy relationship with food 
  • lack motivation.

But I also know what it is like to: 

  • eat healthy and feel the difference it makes 
  •  exercise regularly and see the change in body composition 
  • seek motivation deep within yourself to finally make the changes that will affect your quality of life.

Over the years I have helped people

  • train for marathons and triathlons
  • over come injuries such as frozen shoulder, tendinitis, bursitis, IT band issues, various knee and ankle issues, ruptured discs
  • understand they can exercise even if their bodies are not perfect (drop foot syndrome, cancer, diabetes, paralysis, spine curvature, limb misalignment)
  • reduce or eliminate the need for medication
  • learn the proper way to eat so that the body is satisfied, fueled and energized
WHETHER YOU WANT TO LOSE WEIGHT, GAIN STRENGTH, TRAIN FOR A RACE, OVERCOME AN INJURY, IMPROVE GENERAL HEALTH, REDUCE STRESS, OR JUST KEEP UP WITH THE KIDS/GRANDKIDS, I AM THE TRAINER WHO WILL HELP YOU REACH THAT GOAL!

Book Your Appointment
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